UNDERSTAND
YOUR SELF,
HEAL YOUR SELF...
UNCOVER YOUR
MYSTERY
It’s an expansive and promising time to explore your thinking, beliefs, behaviors and even spiritual meaning and purpose in your life. Only transformation from the inside can meaningfully affect our external lives.
As the main framework for transformation, Elaine utilises the Internal Family Systems psychotherapeutic model, together with a blend of evidence-based and neuroscience-backed theories and somatic techniques, from Eastern Wisdom Traditions and neo- Western modalities.
Elaine offers you a holistic approach to psychological and spiritual well-being according to your inner guidance.
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Over the last 2 decades, Neuroscience has shone a light into how our minds, bodies and emotions are inextricably interdependent. This knowledge has redefined how the helping professions can be more targeted with modalities and techniques to heal the deeper layers of our psyche that don’t respond to reason or rationality despite our best intentions.
DISCOVER YOUR INHERENT SOURCE OF HEALING
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Here, you’ll find a compassionate and non-pathologising space to embark on a transformative journey toward healing, self-compassion, clarity, and well-being. With a blend of neuroscience-backed models such as Internal Family Systems (parts and inner child), Attachment Theory, Polyvagal Theory, somatic and mindfulness practices to learn and resource your Self, I offer you a gentle, authentic yet powerful holistic approach to mental, spiritual and emotional wellness.
OFFERINGS
COUNSELLING
& PSYCHOTHERAPY
GENTLE YOGA& RELAXATION
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When you long for blessings that you may not name, and when you grieve not knowing the cause, then indeed you are growing with all things that grow, and rising toward your greater Self.
Kahlil Gibran
It was during my early adulthood, where I experienced a personal
and existential awakening event that fired my life-long passion and
quest for understanding ‘why am I here?’ and ‘What’s my purpose?’
My pursuit for self-development and knowledge has directed me
down the paths of depth psychotherapy and Eastern Wisdom
traditions where I found my own healing.
Without knowing at the time, intrapsychic psychotherapy and
meditation practices that were and are still core to my life, are now
the gold standard and described as being the ‘cutting edge’ in mental
health and trauma treatments confirmed by current Neuroscientific
research.
Now 60, a mother, grandmother, and partner, I find myself an ‘Elder’,
whose lived experience, academic qualifications, wisdom and
compassion can support you wherever you are in your life span and
situation, with techniques from a variety of modalities that you will
value and utilise as life-long skills.
MEET ELAINE
Get to know me
More about Elaine
Your pace, your journey. Schedule a session with Elaine today, appreciating the efforts you have already taken, and now ready for the next steps toward your inner travels.
CURIOSITY & COURAGE
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