A resources page is a great catch-all place that can serve a variety of uses such as your favorite products, tools, services, and affiliate links.
TOOLS & INFORMATION
Please complete the contact form here with your concerns and preferred contact method. I’ll respond within 24 hours to begin our connection.
Your first session is for mutual understanding. Forms can be completed beforehand. A free 20-minute phone call is also available by appointment.
Sessions are held in my peaceful home office. Face-to-face is ideal, though Zoom is available with consideration for emotional readiness and personal support.
Therapy isn’t always linear. After finishing, you’re welcome to return anytime for top-up sessions when life invites another round of healing or growth.
Kahlil Gibran
Internal Family Systems psychotherapy, Attachment Style theory, Polyvagal Theory, Dual Awareness (Mindful techniques), Somatic Experience informed, EMDR informed, Guided Yoga, Relaxation and Breathing techniques, Counselling and CBT
To gain some authentic relief, learn some new skills and knowledge about your specific concern, a minimum of 3 weeks preferable 6 weeks. Of course you can choose the duration according to your resources and target a sliver of behaviour to start with, or just intuitively continue if you find you are 'onto' something more (there is always more lol). A commitment of a few months is ideal.
$95 per session however upon application, I will provide a multi-session pass paid up front.