Here are a few good reads to give you insight and light your inner fire for growth.
RESOURCES
TOOLS & INFORMATION
RECOMMENDED READING
The Body Keeps the Score
No Bad parts
THE MIRACLE
OF MINDFULNESS
Please complete the contact form here with your concerns and preferred contact method. I’ll respond within 24 hours to begin our connection.
01.
ENQUIRE WITH ME
Your first session is for mutual understanding. Forms can be completed beforehand. A free 20-minute phone call is also available by appointment.
02.
CONSULTATION
Sessions are held in my peaceful home office. Face-to-face is ideal, though Zoom is available with consideration for emotional readiness and personal support.
03.
IN-HOME SESSION
Therapy isn’t always linear. After finishing, you’re welcome to return anytime for top-up sessions when life invites another round of healing or growth.
04.
ONGOING SUPPORT
The Booking Process
When you long for blessings that you may not name, and when you grieve not knowing the cause, then indeed you are growing with all things that grow, and rising toward your greater Self.
Kahlil Gibran
Internal Family Systems psychotherapy, Attachment Style theory, Polyvagal Theory, Dual Awareness (Mindful techniques), Somatic Experience informed, EMDR informed, Guided Yoga, Relaxation and Breathing techniques, Counselling and CBT
To gain some authentic relief, learn new skills and understanding about your specific concern, a minimum of 3 weeks, preferably 6 weeks. Of course you choose the duration according to your resources and target a specific concern to start with. Some folks will wish to continue if they find they are 'onto' something more (there is always more lol). A commitment of a few months is ideal.
$95 per session however upon application, I will provide a multi-session pass paid up front.